Phil Corlis

Australia 40-44
2
Total Races

Race History

Sydney 2025 - S8

hyrox_men

19
Place
Total Time
1:00:45
Performance
0.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 20.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 58.2% slower than expected
  • • Specific weakness: Wall Balls - 19.7% slower than expected

Category Performance

aerobic
+20.9%
vs expected
strength
-0.1%
vs expected
running
+2.8%
vs expected

Perth 2025 - S8

hyrox_pro_men

21
Place
Total Time
1:05:11
Performance
10.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 40.2% slower than expected

Category Performance

aerobic
+12.6%
vs expected
strength
+3.9%
vs expected
running
-1.1%
vs expected