Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+20.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:03 | +5.4% | 5th | 3:58 |
| Run 2 | 3:24 | 3:16 | +3.6% | 3th | 4:16 |
| Run 3 | 3:35 | 3:28 | +3.2% | 4th | 4:34 |
| Run 4 | 3:34 | 3:27 | +3.2% | 3th | 4:37 |
| Run 5 | 3:39 | 3:32 | +3.0% | 3th | 4:47 |
| Run 6 | 3:30 | 3:26 | +1.6% | 2th | 4:41 |
| Run 7 | 3:35 | 3:25 | +4.8% | 3th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 20.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 58.2% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:51 | +2.7% | 8th | 4:20 |
| Sled Push | strength | 1:27 | 1:32 | -6.2% | 1th | 2:19 |
| Sled Pull | strength | 2:52 | 3:00 | -4.9% | 0th | 4:37 |
| Burpee Broad Jump | aerobic | 4:46 | 3:00 | +58.2% | 34th | 5:29 |
| Row | aerobic | 4:10 | 4:05 | +1.7% | 4th | 4:40 |
| Farmers Carry | strength | 1:15 | 1:25 | -12.6% | 0th | 2:11 |
| Sandbag Lunges | strength | 3:12 | 3:05 | +3.5% | 1th | 5:23 |
| Wall Balls | strength | 3:59 | 3:19 | +19.7% | 4th | 6:31 |
| Total Running | running | 24:30 | 23:49 | +2.8% | 3th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength