Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
22
Total Time
1:05:30
Overall Percentile
10.5
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +5.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:53 | +8.3% | 41th | 4:27 |
| Run 2 | 3:43 | 3:24 | +9.2% | 39th | 4:00 |
| Run 3 | 3:57 | 3:37 | +9.0% | 29th | 4:24 |
| Run 4 | 3:56 | 3:41 | +6.5% | 27th | 4:24 |
| Run 5 | 4:03 | 3:45 | +7.8% | 27th | 4:33 |
| Run 6 | 4:03 | 3:38 | +11.4% | 35th | 4:24 |
| Run 7 | 4:04 | 3:41 | +10.3% | 33th | 4:28 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:54 | -1.7% | 8th | 4:09 |
| Sled Push | strength | 2:09 | 2:41 | -19.9% | 0th | 3:42 |
| Sled Pull | strength | 4:01 | 4:15 | -5.6% | 8th | 6:07 |
| Burpee Broad Jump | aerobic | 3:24 | 3:17 | +3.5% | 14th | 4:39 |
| Row | aerobic | 4:04 | 4:14 | -4.1% | 5th | 4:38 |
| Farmers Carry | strength | 1:31 | 1:33 | -2.5% | 7th | 2:09 |
| Sandbag Lunges | strength | 3:37 | 3:52 | -6.6% | 7th | 5:27 |
| Wall Balls | strength | 4:36 | 4:29 | +2.6% | 13th | 6:50 |
| Total Running | running | 27:59 | 25:59 | +7.7% | 28th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength