Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +5.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:53 | +7.9% | 38th | 4:27 |
| Run 2 | 3:39 | 3:24 | +7.2% | 35th | 4:00 |
| Run 3 | 3:44 | 3:37 | +3.0% | 19th | 4:24 |
| Run 4 | 3:46 | 3:41 | +2.0% | 18th | 4:24 |
| Run 5 | 3:50 | 3:45 | +2.0% | 17th | 4:33 |
| Run 6 | 3:45 | 3:38 | +3.1% | 18th | 4:24 |
| Run 7 | 3:50 | 3:41 | +4.0% | 20th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:54 | -0.4% | 11th | 4:09 |
| Sled Push | strength | 3:06 | 2:41 | +15.4% | 30th | 3:42 |
| Sled Pull | strength | 4:26 | 4:15 | +4.2% | 17th | 6:07 |
| Burpee Broad Jump | aerobic | 3:31 | 3:17 | +7.0% | 18th | 4:39 |
| Row | aerobic | 4:09 | 4:14 | -2.2% | 7th | 4:38 |
| Farmers Carry | strength | 1:42 | 1:33 | +9.3% | 20th | 2:09 |
| Sandbag Lunges | strength | 4:00 | 3:52 | +3.3% | 15th | 5:27 |
| Wall Balls | strength | 4:21 | 4:29 | -3.0% | 10th | 6:50 |
| Total Running | running | 26:46 | 25:59 | +3.0% | 18th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength