David Roig
Australia
30-34
2
Total Races
Race History
Singapore 2025 - S8
hyrox_men
19
Place
Training Recommendations
- • Focus on running endurance - 18.9% below expected on total running time
- • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 20.0% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+12.5%
vs expected
running
+18.9%
vs expected
Perth 2025 - S8
hyrox_pro_men
23
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 15.4% slower than expected
- • Specific weakness: Farmers Carry - 9.3% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+5.8%
vs expected
running
+3.0%
vs expected