Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.7%
Race avg drop: +37.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 2:43 | +18.7% | 13th | 3:56 |
| Run 2 | 4:16 | 3:43 | +14.7% | 7th | 5:38 |
| Run 3 | 4:16 | 3:49 | +11.7% | 4th | 6:10 |
| Run 4 | 4:17 | 3:49 | +11.9% | 3th | 6:17 |
| Run 5 | 4:29 | 3:47 | +18.5% | 4th | 6:41 |
| Run 6 | 4:21 | 3:51 | +12.8% | 3th | 6:29 |
| Run 7 | 4:24 | 3:52 | +13.7% | 3th | 6:36 |
Training Recommendations
- → Focus on running endurance - 18.9% below expected on total running time
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Total Running - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:06 | -1.7% | 1th | 4:50 |
| Sled Push | strength | 2:26 | 2:08 | +13.7% | 4th | 3:48 |
| Sled Pull | strength | 3:40 | 3:27 | +5.9% | 1th | 7:15 |
| Burpee Broad Jump | aerobic | 3:16 | 2:56 | +11.0% | 1th | 6:52 |
| Row | aerobic | 4:15 | 4:25 | -4.1% | 0th | 5:22 |
| Farmers Carry | strength | 1:41 | 1:24 | +20.0% | 3th | 2:45 |
| Sandbag Lunges | strength | 3:29 | 3:03 | +13.8% | 2th | 6:15 |
| Wall Balls | strength | 3:42 | 3:23 | +9.2% | 0th | 8:27 |
| Total Running | running | 29:17 | 24:37 | +18.9% | 6th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength