Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jay Clark
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +5.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:53 | -7.1% | 0th | 4:27 |
| Run 2 | 3:19 | 3:24 | -2.6% | 6th | 4:00 |
| Run 3 | 3:34 | 3:37 | -1.6% | 8th | 4:24 |
| Run 4 | 3:41 | 3:41 | -0.3% | 16th | 4:24 |
| Run 5 | 3:45 | 3:45 | -0.2% | 14th | 4:33 |
| Run 6 | 3:34 | 3:38 | -1.9% | 8th | 4:24 |
| Run 7 | 3:36 | 3:41 | -2.4% | 7th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:54 | +1.3% | 19th | 4:09 |
| Sled Push | strength | 3:15 | 2:41 | +21.0% | 36th | 3:42 |
| Sled Pull | strength | 4:58 | 4:15 | +16.7% | 26th | 6:07 |
| Burpee Broad Jump | aerobic | 4:28 | 3:17 | +36.0% | 51th | 4:39 |
| Row | aerobic | 4:23 | 4:14 | +3.3% | 23th | 4:38 |
| Farmers Carry | strength | 2:08 | 1:33 | +37.1% | 58th | 2:09 |
| Sandbag Lunges | strength | 3:52 | 3:52 | -0.1% | 11th | 5:27 |
| Wall Balls | strength | 4:39 | 4:29 | +3.6% | 14th | 6:50 |
| Total Running | running | 25:06 | 25:59 | -3.5% | 5th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength