Jay Clark

Australia 25-29
2
Total Races

Race History

Perth 2025 - S8

hyrox_pro_men

24
Place
Total Time
1:05:31
Performance
11.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 37.1% slower than expected

Category Performance

aerobic
+13.5%
vs expected
strength
+15.7%
vs expected
running
-3.5%
vs expected

Sydney 2025 - S8

hyrox_pro_men

65
Place
Total Time
1:09:44
Performance
20.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 67.3% slower than expected

Category Performance

aerobic
+6.2%
vs expected
strength
+16.2%
vs expected
running
-3.5%
vs expected