Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +15.3%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:12 | -4.6% | 9th | 3:33 |
| Run 2 | 3:22 | 3:28 | -3.0% | 16th | 3:52 |
| Run 3 | 3:41 | 3:42 | -0.6% | 19th | 4:11 |
| Run 4 | 3:32 | 3:45 | -6.1% | 9th | 4:16 |
| Run 5 | 3:42 | 3:48 | -3.0% | 16th | 4:20 |
| Run 6 | 3:32 | 3:45 | -5.9% | 13th | 4:17 |
| Run 7 | 3:53 | 3:48 | +1.9% | 23th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 67.3% slower than expected
- → Specific weakness: Farmers Carry - 32.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:57 | -0.7% | 16th | 4:09 |
| Sled Push | strength | 2:18 | 2:33 | -10.3% | 7th | 3:05 |
| Sled Pull | strength | 4:22 | 4:42 | -7.1% | 11th | 6:01 |
| Burpee Broad Jump | aerobic | 4:26 | 3:44 | +18.5% | 43th | 4:48 |
| Row | aerobic | 4:17 | 4:14 | +1.0% | 27th | 4:30 |
| Farmers Carry | strength | 2:27 | 1:50 | +32.7% | 65th | 2:19 |
| Sandbag Lunges | strength | 7:03 | 4:12 | +67.3% | 87th | 5:27 |
| Wall Balls | strength | 5:00 | 5:04 | -1.3% | 17th | 7:09 |
| Total Running | running | 24:46 | 25:39 | -3.5% | 14th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength