Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +5.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:53 | -2.5% | 4th | 4:27 |
| Run 2 | 3:16 | 3:24 | -4.2% | 3th | 4:00 |
| Run 3 | 3:33 | 3:37 | -2.3% | 6th | 4:24 |
| Run 4 | 3:43 | 3:41 | +0.5% | 16th | 4:24 |
| Run 5 | 3:42 | 3:45 | -1.7% | 10th | 4:33 |
| Run 6 | 3:36 | 3:38 | -1.2% | 10th | 4:24 |
| Run 7 | 3:40 | 3:41 | -0.7% | 11th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:54 | +0.4% | 16th | 4:09 |
| Sled Push | strength | 2:42 | 2:41 | +0.2% | 10th | 3:42 |
| Sled Pull | strength | 4:36 | 4:16 | +7.7% | 19th | 6:07 |
| Burpee Broad Jump | aerobic | 3:32 | 3:17 | +7.1% | 19th | 4:39 |
| Row | aerobic | 4:28 | 4:14 | +5.2% | 36th | 4:38 |
| Farmers Carry | strength | 1:41 | 1:33 | +7.8% | 17th | 2:09 |
| Sandbag Lunges | strength | 4:12 | 3:53 | +8.1% | 21th | 5:27 |
| Wall Balls | strength | 5:55 | 4:30 | +31.3% | 39th | 6:50 |
| Total Running | running | 25:18 | 26:02 | -2.9% | 7th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength