Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +5.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:54 | +1.7% | 12th | 4:27 |
| Run 2 | 3:17 | 3:24 | -3.8% | 4th | 4:00 |
| Run 3 | 3:39 | 3:38 | +0.4% | 14th | 4:24 |
| Run 4 | 3:40 | 3:42 | -1.0% | 14th | 4:24 |
| Run 5 | 3:48 | 3:46 | +0.8% | 16th | 4:33 |
| Run 6 | 3:36 | 3:38 | -1.3% | 10th | 4:24 |
| Run 7 | 3:41 | 3:41 | -0.4% | 13th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:54 | +8.4% | 67th | 4:09 |
| Sled Push | strength | 2:48 | 2:42 | +3.7% | 14th | 3:42 |
| Sled Pull | strength | 5:14 | 4:17 | +22.1% | 32th | 6:07 |
| Burpee Broad Jump | aerobic | 3:26 | 3:18 | +3.8% | 15th | 4:39 |
| Row | aerobic | 4:33 | 4:14 | +7.1% | 45th | 4:38 |
| Farmers Carry | strength | 1:55 | 1:33 | +22.5% | 40th | 2:09 |
| Sandbag Lunges | strength | 4:02 | 3:53 | +3.5% | 16th | 5:27 |
| Wall Balls | strength | 4:50 | 4:31 | +6.9% | 16th | 6:50 |
| Total Running | running | 25:39 | 26:04 | -1.6% | 10th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength