Luke Penny
New Zealand
25-29
4
Total Races
Race History
Yokohama 2025 - S8
hyrox_pro_men
4
Place
Training Recommendations
- • Focus on lower body/quad strength - 31.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.9% below expected on total running time
Category Performance
aerobic
+11.3%
vs expected
strength
+31.0%
vs expected
running
+6.9%
vs expected
Sydney 2025 - S8
hyrox_pro_men
18
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 23.4% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
+16.2%
vs expected
running
+0.4%
vs expected
Perth 2025 - S8
hyrox_pro_men
26
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 22.5% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
+11.7%
vs expected
running
-1.6%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
284
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 25.6% slower than expected
- • Specific weakness: Farmers Carry - 18.9% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+12.9%
vs expected
running
-1.8%
vs expected