Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +17.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 2:59 | +5.3% | 15th | 3:33 |
| Run 2 | 3:19 | 3:12 | +3.5% | 11th | 3:52 |
| Run 3 | 3:25 | 3:23 | +0.9% | 6th | 4:11 |
| Run 4 | 3:28 | 3:25 | +1.2% | 7th | 4:16 |
| Run 5 | 3:30 | 3:28 | +0.9% | 6th | 4:20 |
| Run 6 | 3:18 | 3:24 | -3.2% | 3th | 4:17 |
| Run 7 | 3:27 | 3:26 | +0.2% | 7th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:50 | +8.6% | 59th | 4:09 |
| Sled Push | strength | 2:45 | 2:13 | +23.4% | 31th | 3:05 |
| Sled Pull | strength | 4:29 | 3:50 | +16.6% | 13th | 6:01 |
| Burpee Broad Jump | aerobic | 3:19 | 3:02 | +8.9% | 11th | 4:48 |
| Row | aerobic | 4:24 | 4:04 | +8.1% | 40th | 4:30 |
| Farmers Carry | strength | 1:53 | 1:32 | +22.5% | 23th | 2:19 |
| Sandbag Lunges | strength | 3:49 | 3:24 | +12.2% | 10th | 5:27 |
| Wall Balls | strength | 3:57 | 3:43 | +6.2% | 3th | 7:09 |
| Total Running | running | 23:36 | 23:29 | +0.4% | 7th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength