Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -17.4%
Race avg drop: -12.2%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:05 | +2.9% | 49th | 5:16 |
| Run 2 | 3:13 | 3:19 | -3.2% | 18th | 3:27 |
| Run 3 | 3:37 | 3:34 | +1.0% | 41th | 3:44 |
| Run 4 | 3:35 | 3:37 | -1.1% | 30th | 3:48 |
| Run 5 | 3:34 | 3:39 | -2.7% | 25th | 3:51 |
| Run 6 | 3:25 | 3:36 | -5.2% | 13th | 3:47 |
| Run 7 | 3:34 | 3:40 | -2.7% | 24th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:59 | +5.1% | 77th | 4:05 |
| Sled Push | strength | 4:06 | 3:15 | +25.6% | 68th | 3:45 |
| Sled Pull | strength | 5:29 | 4:54 | +11.8% | 56th | 5:30 |
| Burpee Broad Jump | aerobic | 3:14 | 3:33 | -9.0% | 18th | 3:58 |
| Row | aerobic | 4:37 | 4:12 | +9.9% | 91th | 4:18 |
| Farmers Carry | strength | 2:04 | 1:44 | +18.9% | 69th | 1:56 |
| Sandbag Lunges | strength | 4:12 | 3:50 | +9.3% | 55th | 4:15 |
| Wall Balls | strength | 5:05 | 5:08 | -1.2% | 33th | 5:57 |
| Total Running | running | 26:12 | 26:40 | -1.8% | 26th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength