Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +14.2%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:25 | +11.9% | 14th | 4:30 |
| Run 2 | 3:34 | 3:22 | +5.8% | 5th | 4:27 |
| Run 3 | 3:45 | 3:34 | +5.0% | 2th | 4:57 |
| Run 4 | 3:52 | 3:30 | +10.1% | 7th | 4:56 |
| Run 5 | 3:48 | 3:36 | +5.3% | 2th | 5:01 |
| Run 6 | 3:43 | 3:28 | +6.7% | 3th | 5:02 |
| Run 7 | 3:42 | 3:36 | +2.6% | 1th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 31.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Wall Balls - 44.6% slower than expected
- → Specific weakness: Farmers Carry - 36.5% slower than expected
- → Specific weakness: Sled Push - 33.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:56 | +8.7% | 26th | 4:30 |
| Sled Push | strength | 3:06 | 2:19 | +33.8% | 19th | 4:02 |
| Sled Pull | strength | 3:59 | 3:19 | +19.9% | 1th | 7:41 |
| Burpee Broad Jump | aerobic | 2:52 | 2:23 | +19.6% | 6th | 4:34 |
| Row | aerobic | 4:21 | 4:07 | +5.6% | 14th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:17 | +36.5% | 11th | 2:41 |
| Sandbag Lunges | strength | 3:43 | 3:05 | +20.3% | 6th | 5:47 |
| Wall Balls | strength | 4:59 | 3:26 | +44.6% | 6th | 9:05 |
| Total Running | running | 26:14 | 24:31 | +6.9% | 2th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength