Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +5.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:54 | -2.3% | 5th | 4:27 |
| Run 2 | 3:27 | 3:25 | +0.9% | 15th | 4:00 |
| Run 3 | 3:51 | 3:38 | +5.6% | 25th | 4:24 |
| Run 4 | 3:55 | 3:42 | +5.5% | 25th | 4:24 |
| Run 5 | 3:59 | 3:46 | +5.4% | 25th | 4:33 |
| Run 6 | 3:50 | 3:39 | +4.8% | 23th | 4:24 |
| Run 7 | 3:57 | 3:42 | +6.5% | 25th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:54 | +2.0% | 23th | 4:09 |
| Sled Push | strength | 2:41 | 2:42 | -1.1% | 9th | 3:42 |
| Sled Pull | strength | 5:07 | 4:18 | +18.9% | 30th | 6:07 |
| Burpee Broad Jump | aerobic | 3:26 | 3:19 | +3.4% | 15th | 4:39 |
| Row | aerobic | 4:17 | 4:15 | +0.7% | 14th | 4:38 |
| Farmers Carry | strength | 1:55 | 1:34 | +22.0% | 40th | 2:09 |
| Sandbag Lunges | strength | 3:42 | 3:54 | -5.5% | 8th | 5:27 |
| Wall Balls | strength | 4:15 | 4:32 | -6.6% | 8th | 6:50 |
| Total Running | running | 26:48 | 26:07 | +2.6% | 20th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength