Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +5.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:54 | +5.2% | 30th | 4:27 |
| Run 2 | 3:39 | 3:25 | +6.5% | 35th | 4:00 |
| Run 3 | 3:58 | 3:39 | +8.5% | 30th | 4:24 |
| Run 4 | 3:56 | 3:43 | +5.7% | 27th | 4:24 |
| Run 5 | 3:55 | 3:47 | +3.4% | 21th | 4:33 |
| Run 6 | 3:55 | 3:39 | +6.8% | 26th | 4:24 |
| Run 7 | 3:53 | 3:43 | +4.5% | 23th | 4:28 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:54 | -2.8% | 5th | 4:09 |
| Sled Push | strength | 2:35 | 2:43 | -5.2% | 7th | 3:42 |
| Sled Pull | strength | 4:02 | 4:19 | -6.8% | 10th | 6:07 |
| Burpee Broad Jump | aerobic | 3:18 | 3:20 | -1.1% | 10th | 4:39 |
| Row | aerobic | 4:11 | 4:15 | -1.7% | 8th | 4:38 |
| Farmers Carry | strength | 1:25 | 1:34 | -10.3% | 3th | 2:09 |
| Sandbag Lunges | strength | 4:04 | 3:55 | +3.4% | 19th | 5:27 |
| Wall Balls | strength | 5:12 | 4:34 | +13.6% | 24th | 6:50 |
| Total Running | running | 27:23 | 26:11 | +4.6% | 25th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength