Performance Analysis

Perth 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
32
Total Time
1:06:44
Overall Percentile
15.3
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +5.6%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:59 3:56 +1.3% 15th 4:27
Run 2 3:36 3:26 +4.4% 26th 4:00
Run 3 3:46 3:40 +2.3% 20th 4:24
Run 4 3:52 3:44 +3.2% 22th 4:24
Run 5 3:55 3:48 +2.6% 21th 4:33
Run 6 3:47 3:41 +2.4% 19th 4:24
Run 7 3:53 3:44 +3.7% 23th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 3:55 +4.2% 39th 4:09
Sled Push strength 2:59 2:45 +8.1% 23th 3:42
Sled Pull strength 3:49 4:23 -13.1% 3th 6:07
Burpee Broad Jump aerobic 3:37 3:23 +6.8% 23th 4:39
Row aerobic 4:16 4:16 -0.1% 12th 4:38
Farmers Carry strength 1:41 1:36 +5.2% 17th 2:09
Sandbag Lunges strength 4:19 3:59 +8.2% 24th 5:27
Wall Balls strength 4:55 4:39 +5.5% 19th 6:50
Total Running running 26:48 26:21 +1.7% 20th 30:51

How to Read This Analysis