Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
32
Total Time
1:06:44
Overall Percentile
15.3
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +5.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:56 | +1.3% | 15th | 4:27 |
| Run 2 | 3:36 | 3:26 | +4.4% | 26th | 4:00 |
| Run 3 | 3:46 | 3:40 | +2.3% | 20th | 4:24 |
| Run 4 | 3:52 | 3:44 | +3.2% | 22th | 4:24 |
| Run 5 | 3:55 | 3:48 | +2.6% | 21th | 4:33 |
| Run 6 | 3:47 | 3:41 | +2.4% | 19th | 4:24 |
| Run 7 | 3:53 | 3:44 | +3.7% | 23th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:55 | +4.2% | 39th | 4:09 |
| Sled Push | strength | 2:59 | 2:45 | +8.1% | 23th | 3:42 |
| Sled Pull | strength | 3:49 | 4:23 | -13.1% | 3th | 6:07 |
| Burpee Broad Jump | aerobic | 3:37 | 3:23 | +6.8% | 23th | 4:39 |
| Row | aerobic | 4:16 | 4:16 | -0.1% | 12th | 4:38 |
| Farmers Carry | strength | 1:41 | 1:36 | +5.2% | 17th | 2:09 |
| Sandbag Lunges | strength | 4:19 | 3:59 | +8.2% | 24th | 5:27 |
| Wall Balls | strength | 4:55 | 4:39 | +5.5% | 19th | 6:50 |
| Total Running | running | 26:48 | 26:21 | +1.7% | 20th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength