Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.4%
Race avg drop: +5.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:56 | -1.1% | 9th | 4:27 |
| Run 2 | 3:26 | 3:27 | -0.8% | 13th | 4:00 |
| Run 3 | 3:41 | 3:41 | -0.4% | 17th | 4:24 |
| Run 4 | 3:35 | 3:45 | -4.7% | 6th | 4:24 |
| Run 5 | 3:45 | 3:49 | -2.1% | 14th | 4:33 |
| Run 6 | 5:06 | 3:42 | +37.5% | 84th | 4:24 |
| Run 7 | 3:35 | 3:45 | -4.7% | 7th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:55 | +2.8% | 31th | 4:09 |
| Sled Push | strength | 3:01 | 2:46 | +8.5% | 26th | 3:42 |
| Sled Pull | strength | 5:13 | 4:25 | +17.7% | 31th | 6:07 |
| Burpee Broad Jump | aerobic | 2:59 | 3:24 | -12.6% | 5th | 4:39 |
| Row | aerobic | 4:20 | 4:16 | +1.3% | 17th | 4:38 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.8% | 12th | 2:09 |
| Sandbag Lunges | strength | 4:36 | 4:01 | +14.4% | 29th | 5:27 |
| Wall Balls | strength | 4:35 | 4:42 | -2.6% | 12th | 6:50 |
| Total Running | running | 27:02 | 26:27 | +2.2% | 22th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength