Nic Dowse
Australia
30-34
2
Total Races
Race History
Perth 2025 - S8
hyrox_pro_men
33
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 17.7% slower than expected
- • Specific weakness: Sandbag Lunges - 14.4% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+7.4%
vs expected
running
+2.2%
vs expected
Sydney 2025 - S8
hyrox_men
33
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 18.8% slower than expected
Category Performance
aerobic
+7.8%
vs expected
strength
+10.7%
vs expected
running
-0.2%
vs expected