Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 3:05 | -5.8% | 0th | 3:58 |
| Run 2 | 3:14 | 3:19 | -2.9% | 1th | 4:16 |
| Run 3 | 3:29 | 3:31 | -1.2% | 2th | 4:34 |
| Run 4 | 3:39 | 3:30 | +3.9% | 4th | 4:37 |
| Run 5 | 3:43 | 3:36 | +3.1% | 4th | 4:47 |
| Run 6 | 3:37 | 3:30 | +3.1% | 3th | 4:41 |
| Run 7 | 3:33 | 3:29 | +1.9% | 2th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:53 | +5.5% | 20th | 4:20 |
| Sled Push | strength | 1:53 | 1:35 | +18.8% | 16th | 2:19 |
| Sled Pull | strength | 3:29 | 3:05 | +12.6% | 8th | 4:37 |
| Burpee Broad Jump | aerobic | 3:37 | 3:08 | +15.3% | 6th | 5:29 |
| Row | aerobic | 4:14 | 4:07 | +2.7% | 8th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:28 | +7.8% | 5th | 2:11 |
| Sandbag Lunges | strength | 3:30 | 3:12 | +9.1% | 4th | 5:23 |
| Wall Balls | strength | 3:40 | 3:29 | +5.2% | 1th | 6:31 |
| Total Running | running | 24:10 | 24:13 | -0.2% | 2th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength