Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: +5.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:57 | +10.8% | 54th | 4:27 |
| Run 2 | 3:44 | 3:28 | +7.5% | 40th | 4:00 |
| Run 3 | 3:46 | 3:42 | +1.5% | 20th | 4:24 |
| Run 4 | 3:48 | 3:46 | +0.7% | 20th | 4:24 |
| Run 5 | 3:45 | 3:50 | -2.5% | 14th | 4:33 |
| Run 6 | 3:43 | 3:43 | -0.1% | 17th | 4:24 |
| Run 7 | 3:44 | 3:46 | -1.1% | 15th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.1% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:55 | +6.9% | 64th | 4:09 |
| Sled Push | strength | 4:17 | 2:47 | +53.1% | 79th | 3:42 |
| Sled Pull | strength | 3:54 | 4:27 | -12.6% | 5th | 6:07 |
| Burpee Broad Jump | aerobic | 3:39 | 3:26 | +6.2% | 23th | 4:39 |
| Row | aerobic | 4:21 | 4:17 | +1.5% | 19th | 4:38 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.4% | 12th | 2:09 |
| Sandbag Lunges | strength | 3:58 | 4:02 | -2.0% | 14th | 5:27 |
| Wall Balls | strength | 4:52 | 4:44 | +2.5% | 16th | 6:50 |
| Total Running | running | 26:53 | 26:32 | +1.3% | 20th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength