Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +5.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:57 | +3.0% | 26th | 4:27 |
| Run 2 | 3:36 | 3:28 | +3.4% | 26th | 4:00 |
| Run 3 | 3:50 | 3:43 | +2.9% | 23th | 4:24 |
| Run 4 | 3:56 | 3:46 | +4.0% | 27th | 4:24 |
| Run 5 | 4:02 | 3:51 | +4.5% | 27th | 4:33 |
| Run 6 | 3:59 | 3:44 | +6.7% | 32th | 4:24 |
| Run 7 | 3:53 | 3:47 | +2.6% | 23th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:55 | +1.3% | 23th | 4:09 |
| Sled Push | strength | 3:21 | 2:48 | +19.1% | 40th | 3:42 |
| Sled Pull | strength | 4:14 | 4:29 | -5.8% | 13th | 6:07 |
| Burpee Broad Jump | aerobic | 3:30 | 3:27 | +1.2% | 17th | 4:39 |
| Row | aerobic | 4:11 | 4:17 | -2.5% | 8th | 4:38 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.1% | 15th | 2:09 |
| Sandbag Lunges | strength | 4:00 | 4:04 | -1.7% | 15th | 5:27 |
| Wall Balls | strength | 5:28 | 4:47 | +14.3% | 28th | 6:50 |
| Total Running | running | 27:21 | 26:36 | +2.8% | 25th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength