Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
38
Total Time
1:07:39
Overall Percentile
18.2
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +5.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:57 | +5.1% | 34th | 4:27 |
| Run 2 | 3:33 | 3:28 | +1.9% | 20th | 4:00 |
| Run 3 | 3:48 | 3:43 | +2.0% | 22th | 4:24 |
| Run 4 | 3:54 | 3:47 | +3.0% | 24th | 4:24 |
| Run 5 | 3:52 | 3:51 | +0.2% | 19th | 4:33 |
| Run 6 | 3:52 | 3:44 | +3.5% | 24th | 4:24 |
| Run 7 | 3:56 | 3:47 | +3.8% | 25th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:55 | -0.4% | 16th | 4:09 |
| Sled Push | strength | 3:16 | 2:49 | +16.0% | 37th | 3:42 |
| Sled Pull | strength | 4:30 | 4:29 | +0.1% | 17th | 6:07 |
| Burpee Broad Jump | aerobic | 3:32 | 3:27 | +2.0% | 19th | 4:39 |
| Row | aerobic | 4:18 | 4:17 | +0.2% | 15th | 4:38 |
| Farmers Carry | strength | 1:49 | 1:38 | +11.2% | 30th | 2:09 |
| Sandbag Lunges | strength | 4:18 | 4:04 | +5.5% | 24th | 5:27 |
| Wall Balls | strength | 4:57 | 4:47 | +3.3% | 20th | 6:50 |
| Total Running | running | 27:05 | 26:37 | +1.7% | 22th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength