Shayne Mcfarland
New Zealand
16-24
2
Total Races
Race History
Perth 2025 - S8
hyrox_pro_men
38
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 16.0% slower than expected
- • Specific weakness: Farmers Carry - 11.2% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+7.2%
vs expected
running
+1.7%
vs expected
Sydney 2025 - S8
hyrox_men
61
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 43.5% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+13.9%
vs expected
running
+2.8%
vs expected