Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shayne Mcfarland
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
61
Total Time
1:03:40
Overall Percentile
3.0
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:10 | +4.5% | 9th | 3:58 |
| Run 2 | 3:27 | 3:24 | +1.1% | 5th | 4:16 |
| Run 3 | 3:38 | 3:36 | +0.5% | 4th | 4:34 |
| Run 4 | 3:42 | 3:36 | +2.5% | 5th | 4:37 |
| Run 5 | 3:49 | 3:42 | +3.0% | 6th | 4:47 |
| Run 6 | 3:47 | 3:36 | +4.8% | 8th | 4:41 |
| Run 7 | 3:52 | 3:35 | +7.8% | 11th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.5% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:55 | +1.5% | 9th | 4:20 |
| Sled Push | strength | 2:22 | 1:38 | +43.5% | 58th | 2:19 |
| Sled Pull | strength | 3:34 | 3:13 | +10.6% | 11th | 4:37 |
| Burpee Broad Jump | aerobic | 3:35 | 3:20 | +7.3% | 6th | 5:29 |
| Row | aerobic | 4:11 | 4:10 | +0.3% | 5th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:31 | +4.5% | 6th | 2:11 |
| Sandbag Lunges | strength | 3:19 | 3:23 | -2.3% | 2th | 5:23 |
| Wall Balls | strength | 4:14 | 3:44 | +13.0% | 6th | 6:31 |
| Total Running | running | 25:34 | 24:52 | +2.8% | 6th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength