Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +5.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:58 | +5.2% | 36th | 4:27 |
| Run 2 | 3:38 | 3:29 | +4.0% | 30th | 4:00 |
| Run 3 | 3:39 | 3:44 | -2.4% | 14th | 4:24 |
| Run 4 | 3:38 | 3:47 | -4.3% | 12th | 4:24 |
| Run 5 | 3:46 | 3:52 | -2.8% | 14th | 4:33 |
| Run 6 | 3:41 | 3:44 | -1.8% | 16th | 4:24 |
| Run 7 | 3:48 | 3:48 | -0.1% | 18th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:56 | +1.6% | 25th | 4:09 |
| Sled Push | strength | 3:00 | 2:50 | +5.8% | 24th | 3:42 |
| Sled Pull | strength | 4:31 | 4:31 | -0.3% | 18th | 6:07 |
| Burpee Broad Jump | aerobic | 3:23 | 3:29 | -3.0% | 13th | 4:39 |
| Row | aerobic | 4:25 | 4:18 | +2.7% | 27th | 4:38 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.4% | 23th | 2:09 |
| Sandbag Lunges | strength | 4:25 | 4:06 | +7.6% | 25th | 5:27 |
| Wall Balls | strength | 6:28 | 4:50 | +33.8% | 51th | 6:50 |
| Total Running | running | 26:21 | 26:42 | -1.4% | 15th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength