Daniel Wilson
Australia
35-39
3
Total Races
Race History
Perth 2025 - S8
hyrox_pro_men
40
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 33.8% slower than expected
- • Specific weakness: Sandbag Lunges - 7.6% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
+10.4%
vs expected
running
-1.4%
vs expected
Sydney 2025 - S8
hyrox_pro_men
85
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 32.8% slower than expected
- • Specific weakness: Sled Push - 23.6% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+14.5%
vs expected
running
-4.1%
vs expected
Sydney 2025 - S8
hyrox_men
156
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 40.6% slower than expected
Category Performance
aerobic
+11.9%
vs expected
strength
+12.9%
vs expected
running
-3.9%
vs expected