Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:16 | -4.6% | 14th | 3:33 |
| Run 2 | 3:29 | 3:33 | -2.0% | 20th | 3:52 |
| Run 3 | 3:39 | 3:48 | -4.0% | 18th | 4:11 |
| Run 4 | 3:45 | 3:51 | -3.0% | 19th | 4:16 |
| Run 5 | 3:43 | 3:55 | -5.2% | 17th | 4:20 |
| Run 6 | 3:43 | 3:51 | -3.8% | 18th | 4:17 |
| Run 7 | 3:48 | 3:55 | -3.1% | 20th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.1% | 28th | 4:09 |
| Sled Push | strength | 3:18 | 2:40 | +23.6% | 68th | 3:05 |
| Sled Pull | strength | 5:19 | 4:57 | +7.1% | 37th | 6:01 |
| Burpee Broad Jump | aerobic | 3:56 | 3:57 | -0.5% | 25th | 4:48 |
| Row | aerobic | 4:29 | 4:17 | +4.4% | 52th | 4:30 |
| Farmers Carry | strength | 2:03 | 1:56 | +5.5% | 39th | 2:19 |
| Sandbag Lunges | strength | 4:37 | 4:27 | +3.4% | 32th | 5:27 |
| Wall Balls | strength | 7:17 | 5:29 | +32.8% | 61th | 7:09 |
| Total Running | running | 25:15 | 26:19 | -4.1% | 17th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength