Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:18 | -6.7% | 2th | 3:58 |
| Run 2 | 3:24 | 3:33 | -4.3% | 3th | 4:16 |
| Run 3 | 3:40 | 3:46 | -2.7% | 5th | 4:34 |
| Run 4 | 3:40 | 3:46 | -2.8% | 5th | 4:37 |
| Run 5 | 3:46 | 3:52 | -2.9% | 5th | 4:47 |
| Run 6 | 3:39 | 3:47 | -3.5% | 4th | 4:41 |
| Run 7 | 3:44 | 3:46 | -0.9% | 6th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.6% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: SkiErg - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 3:59 | +15.3% | 85th | 4:20 |
| Sled Push | strength | 2:06 | 1:45 | +19.3% | 34th | 2:19 |
| Sled Pull | strength | 3:51 | 3:27 | +11.6% | 21th | 4:37 |
| Burpee Broad Jump | aerobic | 4:15 | 3:41 | +15.3% | 21th | 5:29 |
| Row | aerobic | 4:28 | 4:15 | +5.0% | 30th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:38 | -6.4% | 3th | 2:11 |
| Sandbag Lunges | strength | 3:42 | 3:43 | -0.5% | 7th | 5:23 |
| Wall Balls | strength | 5:54 | 4:11 | +40.6% | 44th | 6:31 |
| Total Running | running | 24:58 | 25:59 | -3.9% | 4th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength