Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +5.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:58 | +3.8% | 32th | 4:27 |
| Run 2 | 3:33 | 3:30 | +1.4% | 20th | 4:00 |
| Run 3 | 3:34 | 3:44 | -4.9% | 8th | 4:24 |
| Run 4 | 3:37 | 3:48 | -5.0% | 10th | 4:24 |
| Run 5 | 3:40 | 3:53 | -5.6% | 7th | 4:33 |
| Run 6 | 3:37 | 3:45 | -3.8% | 13th | 4:24 |
| Run 7 | 3:40 | 3:48 | -3.8% | 11th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:56 | +7.9% | 70th | 4:09 |
| Sled Push | strength | 3:11 | 2:50 | +11.8% | 31th | 3:42 |
| Sled Pull | strength | 4:55 | 4:33 | +8.0% | 26th | 6:07 |
| Burpee Broad Jump | aerobic | 3:25 | 3:30 | -2.5% | 14th | 4:39 |
| Row | aerobic | 4:32 | 4:18 | +5.3% | 44th | 4:38 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.9% | 28th | 2:09 |
| Sandbag Lunges | strength | 3:56 | 4:07 | -4.6% | 13th | 5:27 |
| Wall Balls | strength | 6:08 | 4:51 | +26.2% | 42th | 6:50 |
| Total Running | running | 25:49 | 26:46 | -3.6% | 12th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength