Laurence Kwan
Hong Kong
45-49
3
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
6
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 38.5% slower than expected
Category Performance
aerobic
+12.9%
vs expected
strength
+24.0%
vs expected
running
+0.0%
vs expected
Yokohama 2025 - S8
hyrox_pro_men
10
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.4% below expected on total running time
Category Performance
aerobic
+11.7%
vs expected
strength
+19.4%
vs expected
running
+6.4%
vs expected
Perth 2025 - S8
hyrox_pro_men
41
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 26.2% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
+9.9%
vs expected
running
-3.6%
vs expected