Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +14.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:31 | +15.9% | 28th | 4:30 |
| Run 2 | 3:44 | 3:28 | +7.6% | 13th | 4:27 |
| Run 3 | 3:49 | 3:41 | +3.2% | 3th | 4:57 |
| Run 4 | 3:53 | 3:38 | +6.7% | 8th | 4:56 |
| Run 5 | 3:50 | 3:44 | +2.6% | 3th | 5:01 |
| Run 6 | 3:50 | 3:37 | +5.9% | 4th | 5:02 |
| Run 7 | 3:54 | 3:43 | +4.5% | 7th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 3:59 | +9.4% | 39th | 4:30 |
| Sled Push | strength | 2:56 | 2:28 | +18.7% | 13th | 4:02 |
| Sled Pull | strength | 4:32 | 3:42 | +22.1% | 7th | 7:41 |
| Burpee Broad Jump | aerobic | 3:02 | 2:35 | +17.0% | 9th | 4:34 |
| Row | aerobic | 4:33 | 4:10 | +8.8% | 30th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:25 | +26.8% | 13th | 2:41 |
| Sandbag Lunges | strength | 3:37 | 3:19 | +8.6% | 5th | 5:47 |
| Wall Balls | strength | 4:46 | 3:57 | +20.6% | 5th | 9:05 |
| Total Running | running | 27:05 | 25:26 | +6.4% | 8th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength