Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +32.6%
Race avg drop: +38.2%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 2:14 | +10.7% | 4th | 3:17 |
| Run 2 | 3:58 | 3:58 | -0.1% | 1th | 5:31 |
| Run 3 | 4:11 | 4:03 | +3.1% | 2th | 5:57 |
| Run 4 | 4:09 | 4:08 | +0.1% | 1th | 5:59 |
| Run 5 | 4:18 | 4:06 | +4.7% | 2th | 6:21 |
| Run 6 | 4:19 | 4:05 | +5.7% | 1th | 6:07 |
| Run 7 | 4:14 | 3:58 | +6.4% | 2th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.5% slower than expected
- → Specific weakness: Sled Push - 36.5% slower than expected
- → Specific weakness: Wall Balls - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:00 | +7.5% | 10th | 4:49 |
| Sled Push | strength | 2:40 | 1:57 | +36.5% | 6th | 3:58 |
| Sled Pull | strength | 3:42 | 3:10 | +16.8% | 2th | 6:31 |
| Burpee Broad Jump | aerobic | 3:30 | 2:49 | +23.8% | 2th | 6:29 |
| Row | aerobic | 4:35 | 4:16 | +7.3% | 11th | 5:08 |
| Farmers Carry | strength | 1:39 | 1:11 | +38.5% | 6th | 2:33 |
| Sandbag Lunges | strength | 3:18 | 3:15 | +1.2% | 1th | 6:08 |
| Wall Balls | strength | 3:59 | 3:08 | +27.0% | 1th | 7:52 |
| Total Running | running | 27:38 | -22:49 | +0.0% | 52th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength