Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +5.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:59 | -3.5% | 7th | 4:27 |
| Run 2 | 3:25 | 3:30 | -2.6% | 11th | 4:00 |
| Run 3 | 3:41 | 3:45 | -2.0% | 17th | 4:24 |
| Run 4 | 3:59 | 3:48 | +4.4% | 30th | 4:24 |
| Run 5 | 4:14 | 3:53 | +8.7% | 36th | 4:33 |
| Run 6 | 3:57 | 3:46 | +4.8% | 29th | 4:24 |
| Run 7 | 3:52 | 3:49 | +1.2% | 21th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:56 | -0.7% | 16th | 4:09 |
| Sled Push | strength | 2:52 | 2:51 | +0.2% | 17th | 3:42 |
| Sled Pull | strength | 5:22 | 4:34 | +17.3% | 35th | 6:07 |
| Burpee Broad Jump | aerobic | 4:38 | 3:31 | +31.6% | 56th | 4:39 |
| Row | aerobic | 4:51 | 4:18 | +12.5% | 73th | 4:38 |
| Farmers Carry | strength | 2:12 | 1:39 | +32.5% | 63th | 2:09 |
| Sandbag Lunges | strength | 3:45 | 4:08 | -9.5% | 10th | 5:27 |
| Wall Balls | strength | 4:02 | 4:53 | -17.5% | 5th | 6:50 |
| Total Running | running | 26:59 | 26:49 | +0.6% | 21th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength