Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +5.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:00 | -0.7% | 15th | 4:27 |
| Run 2 | 3:24 | 3:32 | -3.8% | 9th | 4:00 |
| Run 3 | 3:38 | 3:47 | -4.2% | 12th | 4:24 |
| Run 4 | 3:43 | 3:50 | -3.4% | 16th | 4:24 |
| Run 5 | 3:48 | 3:55 | -3.3% | 16th | 4:33 |
| Run 6 | 3:37 | 3:48 | -4.9% | 13th | 4:24 |
| Run 7 | 3:49 | 3:51 | -1.0% | 19th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 50.9% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:57 | +5.4% | 55th | 4:09 |
| Sled Push | strength | 4:23 | 2:54 | +50.9% | 82th | 3:42 |
| Sled Pull | strength | 5:06 | 4:39 | +9.5% | 29th | 6:07 |
| Burpee Broad Jump | aerobic | 3:50 | 3:34 | +7.0% | 28th | 4:39 |
| Row | aerobic | 4:28 | 4:19 | +3.2% | 36th | 4:38 |
| Farmers Carry | strength | 2:04 | 1:41 | +22.6% | 53th | 2:09 |
| Sandbag Lunges | strength | 3:57 | 4:12 | -6.2% | 13th | 5:27 |
| Wall Balls | strength | 5:27 | 4:59 | +9.1% | 27th | 6:50 |
| Total Running | running | 25:58 | 27:02 | -4.0% | 13th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength