Samuel Dixon

Australia 25-29
2
Total Races

Race History

Perth 2025 - S8

hyrox_pro_men

45
Place
Total Time
1:09:04
Performance
21.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 50.9% slower than expected

Category Performance

aerobic
+5.2%
vs expected
strength
+17.2%
vs expected
running
-4.0%
vs expected

Sydney 2025 - S8

hyrox_men

107
Place
Total Time
1:05:30
Performance
5.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 49.5% slower than expected

Category Performance

aerobic
+7.7%
vs expected
strength
+23.1%
vs expected
running
-2.6%
vs expected