Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +14.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:14 | +0.0% | 6th | 3:58 |
| Run 2 | 3:29 | 3:29 | -0.3% | 5th | 4:16 |
| Run 3 | 3:36 | 3:42 | -2.9% | 4th | 4:34 |
| Run 4 | 3:38 | 3:42 | -2.0% | 4th | 4:37 |
| Run 5 | 3:45 | 3:48 | -1.6% | 4th | 4:47 |
| Run 6 | 3:34 | 3:42 | -3.9% | 3th | 4:41 |
| Run 7 | 3:34 | 3:41 | -3.4% | 3th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 49.5% slower than expected
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:57 | -0.7% | 6th | 4:20 |
| Sled Push | strength | 2:08 | 1:42 | +24.5% | 37th | 2:19 |
| Sled Pull | strength | 3:48 | 3:21 | +13.2% | 19th | 4:37 |
| Burpee Broad Jump | aerobic | 4:16 | 3:32 | +20.4% | 22th | 5:29 |
| Row | aerobic | 4:22 | 4:13 | +3.5% | 19th | 4:40 |
| Farmers Carry | strength | 2:23 | 1:35 | +49.5% | 71th | 2:11 |
| Sandbag Lunges | strength | 3:41 | 3:35 | +2.8% | 6th | 5:23 |
| Wall Balls | strength | 5:02 | 4:00 | +25.5% | 22th | 6:31 |
| Total Running | running | 24:51 | 25:31 | -2.6% | 3th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength