Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +5.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:39 | +2.0% | 2th | 4:27 |
| Run 2 | 3:10 | 3:09 | +0.5% | 1th | 4:00 |
| Run 3 | 3:15 | 3:17 | -1.5% | 1th | 4:24 |
| Run 4 | 3:14 | 3:23 | -4.8% | 0th | 4:24 |
| Run 5 | 3:19 | 3:25 | -3.3% | 1th | 4:33 |
| Run 6 | 3:22 | 3:19 | +1.5% | 2th | 4:24 |
| Run 7 | 3:21 | 3:21 | -0.3% | 1th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.0% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:47 | +0.5% | 7th | 4:09 |
| Sled Push | strength | 2:10 | 2:15 | -4.3% | 1th | 3:42 |
| Sled Pull | strength | 4:01 | 3:28 | +15.4% | 8th | 6:07 |
| Burpee Broad Jump | aerobic | 2:50 | 2:42 | +4.3% | 3th | 4:39 |
| Row | aerobic | 3:52 | 4:04 | -5.1% | 0th | 4:38 |
| Farmers Carry | strength | 1:32 | 1:18 | +17.6% | 9th | 2:09 |
| Sandbag Lunges | strength | 3:32 | 3:13 | +9.7% | 5th | 5:27 |
| Wall Balls | strength | 4:57 | 3:30 | +41.0% | 20th | 6:50 |
| Total Running | running | 23:25 | 23:59 | -2.4% | 1th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength