Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +5.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:03 | -5.5% | 6th | 4:27 |
| Run 2 | 3:27 | 3:35 | -3.7% | 15th | 4:00 |
| Run 3 | 3:34 | 3:51 | -7.5% | 8th | 4:24 |
| Run 4 | 3:37 | 3:54 | -7.4% | 10th | 4:24 |
| Run 5 | 3:41 | 3:59 | -7.7% | 9th | 4:33 |
| Run 6 | 3:38 | 3:51 | -5.9% | 14th | 4:24 |
| Run 7 | 3:41 | 3:55 | -6.0% | 13th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:58 | -1.9% | 14th | 4:09 |
| Sled Push | strength | 3:49 | 2:59 | +27.9% | 63th | 3:42 |
| Sled Pull | strength | 5:58 | 4:48 | +24.1% | 53th | 6:07 |
| Burpee Broad Jump | aerobic | 4:23 | 3:41 | +18.8% | 48th | 4:39 |
| Row | aerobic | 4:15 | 4:21 | -2.5% | 12th | 4:38 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.6% | 33th | 2:09 |
| Sandbag Lunges | strength | 5:10 | 4:20 | +19.1% | 48th | 5:27 |
| Wall Balls | strength | 6:03 | 5:10 | +16.8% | 41th | 6:50 |
| Total Running | running | 25:28 | 27:25 | -7.2% | 8th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength