Gene Thomas
New Zealand
45-49
2
Total Races
Race History
Sydney 2025 - S8
hyrox_men
40
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 41.3% slower than expected
Category Performance
aerobic
+11.2%
vs expected
strength
+21.3%
vs expected
running
-2.7%
vs expected
Perth 2025 - S8
hyrox_pro_men
50
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 27.9% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
+19.1%
vs expected
running
-7.2%
vs expected