Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:07 | -5.4% | 1th | 3:58 |
| Run 2 | 3:20 | 3:21 | -0.7% | 2th | 4:16 |
| Run 3 | 3:28 | 3:33 | -2.4% | 2th | 4:34 |
| Run 4 | 3:26 | 3:32 | -3.1% | 1th | 4:37 |
| Run 5 | 3:30 | 3:38 | -3.7% | 1th | 4:47 |
| Run 6 | 3:33 | 3:32 | +0.3% | 2th | 4:41 |
| Run 7 | 3:31 | 3:30 | +0.0% | 2th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Wall Balls - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:53 | +5.6% | 22th | 4:20 |
| Sled Push | strength | 2:16 | 1:36 | +41.3% | 49th | 2:19 |
| Sled Pull | strength | 3:29 | 3:08 | +11.2% | 8th | 4:37 |
| Burpee Broad Jump | aerobic | 4:05 | 3:11 | +27.7% | 17th | 5:29 |
| Row | aerobic | 4:09 | 4:08 | +0.3% | 3th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:29 | +14.3% | 10th | 2:11 |
| Sandbag Lunges | strength | 3:42 | 3:15 | +13.4% | 7th | 5:23 |
| Wall Balls | strength | 4:30 | 3:33 | +26.2% | 12th | 6:31 |
| Total Running | running | 23:45 | 24:24 | -2.7% | 1th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength