Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
51
Total Time
1:10:35
Overall Percentile
24.4
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +5.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:03 | -4.4% | 8th | 4:27 |
| Run 2 | 3:31 | 3:35 | -2.1% | 18th | 4:00 |
| Run 3 | 4:00 | 3:52 | +3.4% | 32th | 4:24 |
| Run 4 | 3:56 | 3:54 | +0.5% | 27th | 4:24 |
| Run 5 | 3:57 | 4:00 | -1.3% | 24th | 4:33 |
| Run 6 | 3:51 | 3:52 | -0.6% | 24th | 4:24 |
| Run 7 | 4:03 | 3:55 | +3.1% | 33th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:58 | +1.4% | 31th | 4:09 |
| Sled Push | strength | 3:24 | 2:59 | +13.4% | 43th | 3:42 |
| Sled Pull | strength | 5:01 | 4:49 | +3.9% | 27th | 6:07 |
| Burpee Broad Jump | aerobic | 4:31 | 3:42 | +21.8% | 52th | 4:39 |
| Row | aerobic | 4:29 | 4:21 | +2.7% | 39th | 4:38 |
| Farmers Carry | strength | 2:11 | 1:44 | +25.3% | 62th | 2:09 |
| Sandbag Lunges | strength | 3:56 | 4:21 | -9.7% | 13th | 5:27 |
| Wall Balls | strength | 5:30 | 5:12 | +5.6% | 29th | 6:50 |
| Total Running | running | 27:11 | 27:29 | -1.1% | 23th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength