Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +5.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:04 | +5.6% | 48th | 4:27 |
| Run 2 | 3:41 | 3:36 | +2.3% | 37th | 4:00 |
| Run 3 | 4:01 | 3:52 | +3.5% | 33th | 4:24 |
| Run 4 | 4:12 | 3:55 | +7.0% | 36th | 4:24 |
| Run 5 | 4:09 | 4:00 | +3.4% | 32th | 4:33 |
| Run 6 | 4:01 | 3:53 | +3.4% | 34th | 4:24 |
| Run 7 | 4:07 | 3:56 | +4.4% | 36th | 4:28 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:58 | -0.4% | 20th | 4:09 |
| Sled Push | strength | 2:56 | 3:00 | -2.7% | 21th | 3:42 |
| Sled Pull | strength | 4:22 | 4:51 | -10.2% | 16th | 6:07 |
| Burpee Broad Jump | aerobic | 3:59 | 3:43 | +6.7% | 34th | 4:39 |
| Row | aerobic | 4:21 | 4:22 | -0.5% | 19th | 4:38 |
| Farmers Carry | strength | 2:03 | 1:45 | +16.9% | 52th | 2:09 |
| Sandbag Lunges | strength | 4:13 | 4:23 | -3.8% | 22th | 5:27 |
| Wall Balls | strength | 5:59 | 5:15 | +13.9% | 40th | 6:50 |
| Total Running | running | 28:29 | 27:34 | +3.3% | 33th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength