Matt Litton
Australia
25-29
2
Total Races
Race History
Perth 2025 - S8
hyrox_pro_men
53
Place
Training Recommendations
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Farmers Carry - 16.9% slower than expected
- • Specific weakness: Wall Balls - 13.9% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+2.8%
vs expected
running
+3.3%
vs expected
Sydney 2025 - S8
hyrox_pro_men
122
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- • Specific weakness: Farmers Carry - 12.8% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+5.1%
vs expected
running
+1.4%
vs expected