Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:25 | +4.9% | 60th | 3:33 |
| Run 2 | 3:49 | 3:42 | +2.8% | 50th | 3:52 |
| Run 3 | 4:01 | 3:59 | +0.6% | 43th | 4:11 |
| Run 4 | 4:00 | 4:03 | -1.6% | 35th | 4:16 |
| Run 5 | 4:13 | 4:07 | +2.1% | 47th | 4:20 |
| Run 6 | 4:09 | 4:04 | +2.0% | 46th | 4:17 |
| Run 7 | 4:13 | 4:08 | +1.8% | 45th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:04 | -4.0% | 13th | 4:09 |
| Sled Push | strength | 2:49 | 2:52 | -1.9% | 38th | 3:05 |
| Sled Pull | strength | 5:25 | 5:28 | -1.1% | 41th | 6:01 |
| Burpee Broad Jump | aerobic | 5:02 | 4:22 | +15.2% | 63th | 4:48 |
| Row | aerobic | 4:17 | 4:23 | -2.6% | 27th | 4:30 |
| Farmers Carry | strength | 2:24 | 2:07 | +12.8% | 63th | 2:19 |
| Sandbag Lunges | strength | 5:12 | 4:56 | +5.1% | 49th | 5:27 |
| Wall Balls | strength | 6:57 | 6:17 | +10.4% | 56th | 7:09 |
| Total Running | running | 28:00 | 27:36 | +1.4% | 43th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength