Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
59
Total Time
1:12:31
Overall Percentile
28.2
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.9%
Race avg drop: +5.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:07 | -3.5% | 15th | 4:27 |
| Run 2 | 3:27 | 3:39 | -5.8% | 15th | 4:00 |
| Run 3 | 3:36 | 3:57 | -9.1% | 10th | 4:24 |
| Run 4 | 3:40 | 3:59 | -8.2% | 14th | 4:24 |
| Run 5 | 3:55 | 4:05 | -4.3% | 21th | 4:33 |
| Run 6 | 4:34 | 3:57 | +15.2% | 65th | 4:24 |
| Run 7 | 4:03 | 4:01 | +0.7% | 33th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 41.5% slower than expected
- → Specific weakness: Sandbag Lunges - 32.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.2% | 25th | 4:09 |
| Sled Push | strength | 2:39 | 3:06 | -15.0% | 9th | 3:42 |
| Sled Pull | strength | 5:16 | 5:02 | +4.3% | 33th | 6:07 |
| Burpee Broad Jump | aerobic | 4:34 | 3:52 | +18.0% | 54th | 4:39 |
| Row | aerobic | 4:23 | 4:24 | -0.7% | 23th | 4:38 |
| Farmers Carry | strength | 2:34 | 1:48 | +41.5% | 80th | 2:09 |
| Sandbag Lunges | strength | 6:02 | 4:32 | +32.9% | 69th | 5:27 |
| Wall Balls | strength | 5:35 | 5:29 | +1.8% | 31th | 6:50 |
| Total Running | running | 27:14 | 28:03 | -2.9% | 24th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength