Lewis Tauwhare

New Zealand 25-29
2
Total Races

Race History

Sydney 2025 - S8

hyrox_men

37
Place
Total Time
1:02:13
Performance
1.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 38.2% slower than expected

Category Performance

aerobic
+12.4%
vs expected
strength
+10.5%
vs expected
running
-0.1%
vs expected

Perth 2025 - S8

hyrox_pro_men

59
Place
Total Time
1:12:31
Performance
28.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 41.5% slower than expected

Category Performance

aerobic
+5.7%
vs expected
strength
+13.1%
vs expected
running
-2.9%
vs expected