Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lewis Tauwhare
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
37
Total Time
1:02:13
Overall Percentile
1.8
Lower is faster
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:06 | -0.4% | 2th | 3:58 |
| Run 2 | 3:19 | 3:20 | -0.9% | 2th | 4:16 |
| Run 3 | 3:31 | 3:32 | -0.8% | 2th | 4:34 |
| Run 4 | 3:37 | 3:31 | +2.4% | 4th | 4:37 |
| Run 5 | 3:37 | 3:37 | -0.2% | 2th | 4:47 |
| Run 6 | 3:35 | 3:31 | +1.6% | 3th | 4:41 |
| Run 7 | 3:34 | 3:30 | +1.8% | 3th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:53 | +7.0% | 30th | 4:20 |
| Sled Push | strength | 1:41 | 1:35 | +5.3% | 6th | 2:19 |
| Sled Pull | strength | 2:15 | 3:07 | -27.9% | 0th | 4:37 |
| Burpee Broad Jump | aerobic | 4:03 | 3:10 | +27.5% | 16th | 5:29 |
| Row | aerobic | 4:15 | 4:08 | +2.8% | 8th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:28 | +19.3% | 16th | 2:11 |
| Sandbag Lunges | strength | 4:29 | 3:14 | +38.2% | 27th | 5:23 |
| Wall Balls | strength | 4:10 | 3:32 | +17.8% | 5th | 6:31 |
| Total Running | running | 24:19 | 24:20 | -0.1% | 2th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength