Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
5
Total Time
0:59:15
Overall Percentile
2.4
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +5.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:40 | +6.4% | 10th | 4:27 |
| Run 2 | 3:16 | 3:10 | +3.0% | 3th | 4:00 |
| Run 3 | 3:21 | 3:19 | +0.7% | 3th | 4:24 |
| Run 4 | 3:28 | 3:25 | +1.3% | 4th | 4:24 |
| Run 5 | 3:26 | 3:27 | -0.7% | 3th | 4:33 |
| Run 6 | 3:27 | 3:20 | +3.2% | 4th | 4:24 |
| Run 7 | 3:26 | 3:23 | +1.3% | 3th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:48 | +1.2% | 8th | 4:09 |
| Sled Push | strength | 2:32 | 2:17 | +10.2% | 5th | 3:42 |
| Sled Pull | strength | 3:43 | 3:32 | +4.8% | 2th | 6:07 |
| Burpee Broad Jump | aerobic | 3:27 | 2:45 | +24.9% | 16th | 4:39 |
| Row | aerobic | 4:03 | 4:05 | -0.9% | 4th | 4:38 |
| Farmers Carry | strength | 1:24 | 1:19 | +5.7% | 2th | 2:09 |
| Sandbag Lunges | strength | 3:37 | 3:16 | +10.5% | 7th | 5:27 |
| Wall Balls | strength | 3:42 | 3:35 | +3.0% | 3th | 6:50 |
| Total Running | running | 24:19 | 24:09 | +0.7% | 3th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength